Be Anxious for Nothing

'Nothing in the affairs of men is worthy of great anxiety'- Plato Excessive worry or generalised anxiety refers to when you are excessively anxious about multiple events or activities such as your future, family and work.The worry is perceived as being uncontrollable whilst causing Individuals to be restless, easily fatigued, experiencing poor concentration, irritability, muscle tension or sleep difficulties. Excessive worry can be fueled by an intolerance of uncertainty, perfectionism, positive beliefs about worry and a negative problem ori

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